How to Reduce Your Weight in a Week

Here’s how to reduce your weight in a week… or possibly less. I’m going to share with you a few less popular secets… things you may have heard about but really didn’t understand how they relate to weight loss. If you’re interested in perhaps learning something new about reducing fat, then read this now.

How to Reduce your Weight in a Week

1. Consider using Extra Virgin Coconut Oil

This is definitely not your typical weight loss product. It isn’t even categoried as a weight loss product. BUT IT IS. In fact, if I was forced to choose any weight loss “supplement” to take for 2 weeks in order to lose a lot of weight fast, I’d be taking this stuff.

Natural coconut oil is a healthy fat. It’s good for you… so don’t freak out about it being a fat. Don’t worry about that. The bad fats come from things in packages… manmade things. Coconuts are from nature.

Anyway, you’ll want the coconut oil that has “extra virgin” or “cold pressed” on the label… this is for purity and processing reasons. Once you get it, you simply need to take 1 tablespoon twice a day between meals on an empty stomach.

It’s common for women… and men, to lose 5 or more pounds in less than 2 weeks. The cost is about $12… so it’s not a big risk for you to take.

2. Organic apple cider vinegar

This thing is NASTY. But, people who are serious about losing weight will overlook that. I do. I love the stuff because it helps me to maintain my weight and lose weight whenever I need to drop a couple pounds, but I also hate it because it just tastes awful. A way around this is to just douse it on a salad or your foods this way it blends in and you won’t taste it as much. I however take it straight. I take a gulp of it before meals to help break down the fats and carbs in those foods.

It OBLITERATES them. When using organic apple cider vinegar, your food gets digested much faster and more efficient. This obviously helps with weight loss.

I recommend taking about a tablespoon before 2 meals… everyday.

These are 2 very good tips on how to reduce your weight in a week… so USE THEM.

Guide To Buying Gemstone Jewelry

Gemstone jewelry not only accessorizes your fashion choice, it also allows you to show off to your friends as the gemstone ring, earring or any other piece of gemstone you will be wearing is of high quality. For you to buy the right unit you need to consider a number of factors such as:

Color of gemstone

According to professionals, the color of the jewelry you choose determines 50-70% of the unit’s value. Gemstone jewelry comes in different colors and it’s up to you to choose the one that is ideal for you. For you to choose the right color jewelry you need to consider three main factors: Hue, tone and saturation.

Hue: It’s the basic color of the gemstone. When making the purchase, go for units that exhibit a pure color. If the jewelry has to have other colors, they should be minimal.

Tone: The tone represents the depth of a gemstone color. It can be light or dark. Professionals put the tone in different categories that include: light, medium light, medium, medium dark and dark.

There are some unscrupulous sellers that might try to sell you other items posing them as gemstone. If you are keen you can tell a real gemstone by simply looking at it. A real gemstone shouldn’t be too dark or too light. The unit should have a bright, rich look. To tell the real color of the jewelry you should look at it at different lights.

Clarity of the jewelry

Clarity describes the presence or absence of flaws inside or outside the gemstone. While it’s rare to get a flawless gemstone, you shouldn’t settle for one that is of poor clarity. While jewelry with a poor clarity is cheap, it’s not of much value to you as it will give you a poor, cheap look.

To tell the clarity of the unit that you are buying you should examine it from the top. If there isn’t a flaw, the flaw won’t show up in the face up position; therefore, it won’t affect the value and beauty of your unit. If you aren’t experienced at picking flaws, take the jewelry to a professional who will examine it under a microscope.

Cut of gemstone

A properly cut gemstone jewelry is beautiful to look at as it reflects light across its surface when you hold it up. If the unit has a cut that is too deep and narrow the surface area will be dark. If the cut is too shallow and wide, the jewelry will have parts of it washed out and lifeless. When making the purchase go for a unit with an ideal cut and desired shape. The jewelry that you go for should be symmetrical in all dimensions so that it appears balanced.

Conclusion

These are the few factors that you should consider when buying gemstone jewelry. To buy a real, high quality unit buy it from a reputable gemstone store.

5 Reasons Women Love Romance Movies

Since the beginning of cinema, romance movies have been well loved – predominately by women. Today, when a new romantic comedy or drama hits theaters, it's the perfect excuse for a ladies' night gathering. Many men (and even a few women) have amazed what it is about this genre of film that draws women in. Here are 5 reasons women love romance movies.

Women Love Getting In Touch With Their Emotions

Women are emotional beings, and not only do they have no issue displaying their emotions but many do not mind having those emotions drawn out of them. Sometimes it just feels good to have a hearty laugh or let the tears flow while watching others go through the ebb and flow of finding love, falling in love and losing love.

Women Prefer to Watch Rather Than Read Romance

Okay, so this is not true for all women (but what statement is?). However, with the busyness that consumes the daily lives of most women, many prefer watching romance movies to reading romance novels. It's less time consuming, equally entertaining -or more so for some- and equally emotion spurring.

Women Love Using Romance Movies to Hint At Men

Women love watching romance movies to throw hints at the men in their lives as to what he should or should not be doing in their relationship. Some women will watch the movies alone while making notes or with their guy and having him take notes. Yes, a woman wants a man to chase her when she storms out after a fight, to serenade her from below her bedroom window and of course, to whisper sweet cinematic lines in her ear that give Tom Cruise's classic "You complete me" some serious competition.

Women Relate to the Characters or Plot

Some romance movies are just plain happy -and women may love those too- but some women love the more realistic films, the ones they can painfully refer to. Typically, stories of lost love and young love spark emotions in women and bring up old memories but women can appreciate the way the film made them feel and even relish in the memories.

Women Want to Be the Characters and Live the Plot

So, what's the number one reason most women love romance movies? The Fantasy, of course! The happy ending is what every woman wants and few get to live in real life. It's a nice escape from the reality of real life relationships for 90 minutes!

Cooking for Beginners

There is a lot of learning that must be done in order to
become a good cook and then there is becoming a great cook.
But that takes time and plenty of dishes that could have
came out better – and they will-someday. But that's OK
everyone starts somewhere. And the best place to start
cooking for beginners is in the kitchen, of course.

Naturally, there is all kinds of cooking: American, Chinese,
Japanese, Indian, European and etc. All of these types of
cooking takes time and training to learn how to master the
basics. But it can be done because it has been by many
already.

Maybe you are not the best cook yet and maybe that may never
happen. But always remember that someone is not quite as
good as you. Probably you'll be better than most ever will
be. OK so much for having the right attitude and
self-esteem.

Whatever your reason for cooking or learning to cook you
should always begin with the basics. The first thing that
you need to learn is what the different terminology you will
find in recipes actually means. There are many new and
sometimes foreign sounding terms that you will find in
common recipes. These terms can mean the difference in
recipe success or failure. You should be able to find a good
section in any inclusive cookbook that explains the
different definitions for unfamiliar terminology. If you
are not absolutely certain what is meant by "folding in the
eggs "it is in your best interests to look it up.

So take this valuable hint: Try simple recipes at first and
then get a little braver by tackling a few more difficult
dishes. Many recipes will tell you just how difficult it is
to make. But you will soon know by just looking at the
recipe.

Another good idea is that once you get some experience with
different (successful) dishes, make yourself a catalog or
diary of dishes that went over well. Put the date and
comments in the diary.

This will come in handy when you just do not know what to
cook or a special occasion is coming and you want to be sure
to make it successful and fun.

As you learn new recipes and improve your culinary skills
and talents you will discover that preparing your own meals
from scratch is much more rewarding than preparing
prepackaged meals that are purchased from the shelves of
your local supermarkets. You will also discover as your
experience and confidence grows that you will find yourself
more and more often improving as you go and adjusting
recipes to meet your personal preferences.

So what's the secret to learning the basics and becoming a
good cook? Just do it! (over and over).